Aikido for Kids and Its Benefits

Aikido is a Japanese martial arts technique practiced to develop inner peace and take over aggression. It was prepared by MoriheiUeshiba as a mixture of his martial arts abilities, religious beliefs, and philosophy.

Aikido is often interpreted as ‘the way of the harmonious spirit.’ By training aikido, you can achieve a real calmness of spirit. It was created to help practitioners defend themselves when assaulted with aggression. It does not involve any hostility or violence; it simply means using the opponent’s strength against him to make him more vulnerable. Thus your power of aggression is not used or required during combat.

Aikido involves both physical and mental training. Whether it is used for self-defense, physical fitness, and spiritual enlightenment or attaining peace of your mind, you will always get what you are looking for in Aikido. Students initially learn how to safely fall towards the ground and then learn the locks and throws. Aikido includes strikes and grabs. Weapons such as a wooden sword, a knife or staff can be used while practicing the technique. The aikido Kids are instructed and expected to exercise and observe proper etiquette at all times.

Aikido mainly focuses on endurance and flexibility of the kid instead of one’s strength. Aikido distinguishes itself from other martial arts techniques in its combat style; it essentially involves pushing actions instead of pulling, thus making it an excellent a self-defensive technique. Aikido is similar to yoga as it includes coordinating body movements and balance.

SeiryokuZenyo is the first principle which emphasizes on your level of training; whether it is good enough to perform Aikido techniques efficiently. Physical limitations such as height always make it impractical to carry out a technique; however, with effective training methods the mind can work well enough to perform a particular technique. An example of an Aikido technique can be seizing the opponent’s wrist and swirling him around to make him fall and crash onto the ground.

Jita Kyoei, the second principle emphasizes on if your training is advantageous to you and your partners. If it is not beneficial, it will not be safe for you and your partner and hence impractical for you to learn the technique.

Mushin means the state of mind which is free. It is not restricted to one particular area and resides itself on everything around us. It is the state of mind which ensures that you are ready for anything the world is going to throw at you.

There are many benefits offered by Aikido, and they can last a lifetime too. Such benefits include physical and mental fitness:

Physical benefits:

  • Increased balance and coordination
  • Increased reaction time
  • Increased flexibility
  • Increased aerobic conditioning
  • One becomes more relaxed
  • Increased awareness of one’s body

Mental benefits include:

  • Increased self-awareness
  • Increased relaxation and patience
  • Improved ability to resolve a conflict
  • Improved ability to deal with stressful and troublesome situations with a calm and relaxed mind
  • Increased confidence and self-respect (by using various mental training like self-hypnosis or group hypnosis)
  • Increased self-discipline
  • Increased ability to accept challenges more for self-development and learning new skills

With physical and mental benefits, Aikido also offers spiritual benefits such as being able to change old habits, improving one’s living, seeing things with more clarity and understanding, and having a greater perception of us and everything around us.

Applying Aikido techniques in everyday life is the same as having an enduring peace and quiet that empowers you to have the quality expected to withstand even the hardest of life’s difficulties. Remember that Aikido shows understudies about adaptability, versatility, quiet and clarity, all of which are helpful devices in dealing with life.

Aikido can be exciting and requires a lot of strictness, but one must understand to apply the various techniques. As a matter of fact, the distinction between triumph and defeat most often is determined by the accurate carrying out of the techniques. The success of the techniques depends on a calm and relaxed body, clear mind and proper positioning.

Aikido is known to be best suited for those who are peaceful and dislike violence of any kind. It is a self-defense technique and does not involve the person to fight back too often. It is suitable for all ages and even gives the advantage to those that are not very tall compared to their opponents.

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